A day at the Retreat

A day at the Retreat

1. Meditation
2. Yoga
3. Class being taken by Dr. Anand
4. Yoga Nidra
5. Ayurvedic treatments
6. Pranayama
7. Bhajan sandhya

 

1. Meditation

” Acting with Intention is Active Mindfulness Meditation ”¬†

2. Yoga

” Yoga is the Journey of the self, Through the Self , to the Self “

 

3. The Class 

” The Class being taken by Dr. Anand

4. Yoga Nidra

” Quiet the Mind With Yoga Nidra “

 

5.Ayurvedic Treatment

6. Pranayama

“Pranayam is the Practice of understanding your breath – Your Life. “

7. Bhajan sandhya

 

” Being a part of a retreat enriches every part of your body, mind and soul.”

 

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